The Power of a Smile

With 6,500 spoken languages in the world, it’s not a surprise there isn’t a universal one. A language which is comprehensive and understandable to people of all ages, body language however, can be read by all. A smile is a simple language. It is uncomplicated, simple to learn, and more powerful than any other form…

Details

7 Tips to Being More Positive

Sometimes it can be challenging to stay positive and happy; negative circumstances, people or experiences can make life hard, but thinking positively can lead to positive changes in your life.  Having an optimistic view can not only be good for your physical health, but your mental well-being too. So here are seven tips to make positive thinking…

Details

8 Top Tips to Develop Great Habits

The Importance of Forming Habits  – and how to do it!  By Rebecca Simpson Admit it, the first week of January that was jam-packed with gym sessions, healthy food, journaling and going to bed at 10:30 is a distant memory come February time, as the gym shoes begin to gather dust and the late-night Netflix…

Details